The
Gluten Freedom Program
A Psychology-based 12 Week Gluten Elimination Program to Reduce Bloating, Brain Fog and Low Energy — and Make Gluten-free Living Manageable
Next 12 week group coaching program starts March 31, 2026.
Zoom Group Coaching calls Tuesdays
March 31-June 16, 2026
1:30-3:00 EST ~ 12:30-2:00 CT~ 10:30-12:00 PST
Recordings will be available for 48 hours after each group meeting.
The Gluten Freedom Program is for educational and informational purposes only and is not intended to diagnose, treat, or cure medical conditions, nor should it be considered professional advice or therapy for any specific individual. Participation does not establish a therapist-client or medical relationship.\We recommend you consult your health care provider before making dietary or lifestyle changes, especially if you have health concerns or conditions.
If you suspect you may have celiac disease, we recommend you consider seeking medical testing prior to eliminating gluten, as removing gluten beforehand can affect diagnostic accuracy.
This program can be an excellent complement to medical care and we are happy to collaborate with your existing health care team when appropriate to support your goals.
The
Gluten Freedom Program
with
Psychologist
&
Behavior Change Expert
Carol Perlman, Ph.D.
and
Psychologist,
Behavior Change Expert,
&
Functional Medicine Health Coach
Caryn Staebler, Ph.D., HHC, FDN-T
A 12 week group coaching program where nutrition meets psychology.
This program was created for people who have been dealing with bloating, brain fog, fatigue, and other symptoms and want to eliminate gluten but feel overwhelmed. It provides comprehensive education, behavior change techniques, support and accountability to make living a gluten-free lifestyle feel doable and empower you to reclaim your health.
Can you relate?
You've been feeling bloated, exhausted, mentally foggy, moody, achy, or maybe you've had mysterious breakouts or hives — you just don't feel well...
You keep trying supplements, medications, and other approaches to feel better and prevent symptoms...
Your medical team has suggested you eliminate gluten but it feels daunting and overwhelming...
You're sick and tired of feeling sick and tired and you're ready to get some help to feel like yourself again...
You want to get back to fully living your life without worry of symptoms or not feeling well...
We know what it’s like to feel dismissed, exhausted, and stuck in a body that doesn’t feel like home — and what is possible when you address root causes and support true healing.
You are not alone!
If you have been overwhelmed by the idea of eliminating gluten or tried to change your diet unsuccessfully, you may have concluded “It’s impossible” or “I have no willpower.” In reality, the problem is no one ever taught you the psychology behind creating a lifestyle change. With the proper strategies, guidance and accountability you will finally be set up to succeed.
Finally Feel Great in Your Body with The Gluten Freedom Program!
Lasting health change happens when we understand both the body and the behaviors — and create support for both.
What’s Included in the Program:
Education on gluten and its impact on the body and mind
Tools for tracking your symptoms and new habits and monitoring your progress
Journaling exercises to strengthen your motivation for change
Strategies for navigating social situations and advocating for your needs
Behavior change techniques
Shopping and meal planning guidance
Weekly 90-minute group coaching call with Caryn and Carol
Additional video tutorials
All module videos and materials are yours to access at any time
NEW! BONUS ITEMS!
Curated Personal Development Reading List (value $27)
Curated Podcast Playlist (value $27)
Habit Tracking Sheets (value $19)
Menu Planning Pages (value $27)
Total value $100
FREE 1:1 Coaching Session for First 6 to Register (value $275)
We start soon, so sign up now!
Space is limited due to launch pricing.
Real transformation doesn’t come from perfection or willpower — it comes from consistent habits built to fit YOUR life.
The Gluten Freedom Program:
Learn the psychology and skills you need to create a long-term healthy lifestyle and reclaim your health.
Finally Feel GREAT in Your BODY Again!
About Carol Perlman, Ph.D.
Carol has doctoral-level training on behavior change and has more than 25 years of experience helping people change entrenched thought patterns and build daily habits that support long-term health. With experience at leading institutions including Brigham & Women’s Hospital and Massachusetts General Hospital, Carol specializes in the practical application of behavioral psychology to everyday life. She helps clients simplify health changes and create routines that are realistic, repeatable, and sustainable. In addition to her clinical work, Carol is the co-author of the Mastering Your Adult ADHD book series and the founder of Healthy 4 Life, an online habit coaching practice that helps busy men and women build daily habits that support productivity, health, and work-life balance. She is also the host of the Healthy Habits 4 Life Podcast where she shares practical tools for time management, mindset, and sustainable health routines. Dr. Perlman herself utilized this program to eliminate gluten over 3 years ago and shares her own experience as well as professional guidance.
About Caryn Staebler, Ph.D., HHC, FDN-T
Caryn is a certified Holistic & Functional Medicine Health Coach and Transformational Life Coach, an applied psychologist, leadership consultant, and longtime behavior change expert who helps people finally understand what their bodies have been trying to say. After years of struggling with food sensitivities & intolerances, autoimmune reactions, bloating, weight gain, brain fog, exhaustion, and later Lyme disease and hormone imbalances – many of which were dismissed by conventional medicine – Caryn made healing her top priority. By using food as medicine, addressing root causes, and honoring the mind–body connection, she reclaimed her health and went on to co-found Think.Eat.Live. Foods, a mission-driven, health-focused, gluten-free company she co-led for a decade. Today, Caryn brings nearly 30 years of coaching experience – and along with functional lab insight and deep compassion, she is able to help clients mindfully and sustainably change their diets, reduce inflammation, and feel at home in their bodies again.
Changing what you eat is rarely the hardest part — changing the thoughts and habits that keep you stuck is where real transformation happens.
Our Philosophy:
This is not a short-term diet. It’s a lifetime shift designed to help you feel better in your body and confident in your choices — long after the course ends. We believe healing should never feel like punishment. Removing gluten doesn’t mean giving up pleasure, culture, or satisfaction — it means learning how to nourish your body in ways that feel supportive and sustainable.
Lasting change happens when the body and the behavior are supported together. True transformation comes from addressing root causes, mindset habits, and emotions that make change stick. You don’t need perfection — you need understanding. When you understand your body and feel empowered in your choices, healthy eating becomes natural and not restrictive.
The Gluten Freedom Program can help!
What You Can Expect:
You will learn how gluten affects your body and mind and why elimination can decrease your symptoms.
You will discover how to build a menu without gluten and detect hidden sources of gluten.
You will strengthen your motivation to persist with the journey to change your lifestyle.
You will gain clarity on the emotions underlying lifestyle change and create positive emotions that support your effort.
You’ll develop skills for navigating social situations and advocating for your needs.
You’ll receive weekly support and accountability as you make changes to your diet.
Time investment: 30 minutes per day for individual work and twelve 90-minute zoom group coaching meetings.
Recordings will be available for 48 hours after group meetings.
We start on March 31st, so sign up now!
Space is limited!
Take advantage of launch pricing.
Price resets to $1999 April 1, 2026.
Group Coaching calls: Tuesdays
March 31-June 16, 2026
1:30-3:00 EST
12:30-2:00 CT
10:30-12:00 PST
Recordings will be available for 48 hours after group meetings.
© 2026 Carol Perlman, Ph.D. & Caryn Staebler, Ph.D.
All Rights Reserved.