It’s About Time!
Let’s Get Writing!

Get started on your passion project, develop a habit for consistently writing, blast through procrastination and other barriers, and FINALLY see your dream become a reality!

*Next Group Course Offering TBD*

It’s About Time! Let’s Get Writing

with

Dr. Carol Perlman, Psychologist and Health Coach

These are the same steps and techniques Dr. Perlman uses with her private counseling clients, delivered digitally and within a private FB group over the course of 21 days.

Can you relate?

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You have a writing project you are eager to finally finish, yet you find you are constantly procrastinating, avoiding writing, getting distracted and not making progress on your goals.

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You keep saying to yourself THIS week I will get back to my writing, but you never actually follow through and consistently work on your project.

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You occasionally sit down to write, but you become paralyzed by negative thoughts and freeze up. “Do I really have anything valuable to say? Will anyone want to read my book? Am I even a decent writer? Can I actually go through with this idea and publish my story?

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You feel scattered and distracted by technology/family/home demands, and often lose track of time - and then your writing goals get lost as well.

You are not alone!

Many other writers struggle with these challenges. Yet it IS possible to overcome them and complete your passion project. You just need the proper strategies, guidance and accountability.

Dr. Perlman’s It’s About Time, Let’s Get Writing course can help!

What’s Included in the Course:

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A system for maximizing productivity and focus and increasing your writing time.

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Daily tutorials and assignments on habit formation so you USE your system and create a lifelong habit.

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A daily hack for mastering the habit of following your plan.

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Assignments will be posted in a private Facebook group where you will have daily interaction with Dr. Perlman and other participants for accountability, guidance, problem solving, and support.

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A personalized formula for daily scheduling.

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Your time investment: 15 minutes each day for 21 days, approximately 5 hours.

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GOLD PACKAGE includes a printed workbook shipped directly to you, detailing each assignment that can be retained for future reference and review.

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DIAMOND PACKAGE includes a printed workbook shipped directly to you, detailing each assignment that can be retained for future reference and review; also includes weekly LIVE zoom office hours for live Q&A and personalized guidance with Dr. Perlman. Your time investment: 3 hours.

Your minimum total time investment for 3 weeks to discover how to make your time work for you: 5-8 hours.

You will find that if you invest this small amount of time, it will pay off exponentially!

You’ll have CLARITY on HOW you are using your time, and WHEN you have dedicated time for writing. You will have a plan to minimize and manage distractions and other barriers. You will feel FANTASTIC about the progress you are making to FINISH your project. You will free up more time to relax and enjoy pleasurable activities GUILT FREE.

What You Can Expect:

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At the end of the 21 day course you'll have a personalized writing system in place along with the daily habits needed to make it work for you.

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You'll increase your daily writing productivity, make significant progress on your project, and develop the habits that enable you to COMPLETE your writing project on time.

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You'll learn skills for managing distraction and procrastination that will make you more productive when you're working, and free of guilt when you're not.

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For best practice, Dr. Perlman recommends spending 10-15 minutes each day (at your convenience) to review daily assignments and material and 20-30 minutes one day a week for weekly planning.

NEW! Are you interested in the workbook but can’t commit to participating in the group? This option is for you.

 Work at your own pace. You’ll have the all the lessons and videos to reference as needed.

About Dr. Perlman

Dr. Carol Perlman is a Licensed Psychologist specializing in Cognitive Behavioral Therapy (CBT), an approach that helps clients achieve their goals and reduce symptoms by examining sabotaging thoughts and making behavioral changes. Dr. Perlman is a staff psychologist at Brigham and Women’s Hospital, a former staff psychologist at Massachusetts General Hospital and maintains a private practice in Massachusetts.. She is also owner of an online health coaching business, Healthy4LifebyCarolPerlman. She is a graduate of Emory University and received her doctorate from the University of Miami. She has nearly 20 years experience helping adults with ADHD learn the necessary skills to increase their productivity and focus.

Next Course TBD

What Past Participants are Saying About Dr. Carol Perlman’s Time Management Course

“This course was exactly what I needed! The assignments were excellent and I gained so much from other participants’ insights. I had been in a sort of funk and couldn’t seem to get out of my own way. I had the time but no motivation or plan to accomplish all the projects I need and want to do.

Now I have a system and a planner that has everything I need in one place. It feels amazing! I know I struggle with negative thoughts: ‘I can’t do this!, I’ll work on it tomorrow, I’m overwhelmed, I don’t feel like it.’ to name a few. I now know how to break down any task into smaller pieces and complete just one at a time…. I also know I am in control when I have my planner filled in and can move things around. When I work this system, I have flexibility with structure. THANK YOU Carol! Your inspiration and support has been life changing for me.”

– Mary S.

“After spending lots of mental energy deciding if I could even do the course with my crazy life… the first day I felt right at home and could relate with so many of the other participants.

It felt great to work on a simple plan. The concepts and tricks Carol taught really clicked with me and were doable.

Retraining my thoughts was so freeing and gave life to the planning process.
I love what Carol said in her last video today. You don’t have to be perfect and you can find good solutions to make the process easier. Always learning is key!

Thank you Carol for the class, and the group for being open and honest. I learned so many helpful tips from everyone!”

– Barbara B.

“What a great course! Your examples were so helpful and validated that the issues I struggle with are not uncommon! The coaching on breaking down the projects I avoid into identifiable, smaller tasks has been something I’ve been using, and I am working on the valuable habit of ‘just do this one thing now.’ Thank you so much!”

– Diane K.

*Next Group Course TBD*

Silver Package
$399

5

A system for maximizing productivity and focus and increasing your writing time.

5

Daily tutorials and assignments on habit formation so you USE your system and create a lifelong habit.

5

A daily hack for mastering the habit of following your plan.

5

Assignments will be posted in a private Facebook group where you will have daily interaction with Dr. Perlman and other participants for accountability, guidance, problem solving, and support.

5

A personalized formula for daily scheduling.

5

Your time investment: 15 minutes each day for 21 days, approximately 5 hours.

Gold Package
$459

5

A system for maximizing productivity and focus and increasing your writing time.

5

Daily tutorials and assignments on habit formation so you USE your system and create a lifelong habit.

5

A daily hack for mastering the habit of following your plan.

5

Assignments will be posted in a private Facebook group where you will have daily interaction with Dr. Perlman and other participants for accountability, guidance, problem solving, and support.

5

A personalized formula for daily scheduling.

5

Your time investment: 15 minutes each day for 21 days, approximately 5 hours.

5

GOLD PACKAGE includes a printed workbook shipped directly to you, detailing each assignment that can be retained for future reference and review.

Diamond Package
$549

5

A system for maximizing productivity and focus and increasing your writing time.

5

Daily tutorials and assignments on habit formation so you USE your system and create a lifelong habit.

5

A daily hack for mastering the habit of following your plan.

5

Assignments will be posted in a private Facebook group where you will have daily interaction with Dr. Perlman and other participants for accountability, guidance, problem solving, and support.

5

A personalized formula for daily scheduling.

5

Your time investment: 15 minutes each day for 21 days, approximately 5 hours.

5

Printed workbook shipped directly to you, detailing each assignment that can be retained for future reference and review.

5

DIAMOND PACKAGE includes weekly LIVE zoom office hours for live Q&A and personalized guidance with Dr. Perlman. Your time investment: 3 hours.

ALL participants will receive a PDF workbook with all course materials.

Gold Package includes a spiral bound color printed workbook shipped directly to you.

Diamond Package also includes a spiral bound color printed workbook shipped directly to you, plus 3 ONE hour LIVE video calls with Dr. Perlman for Q & A and insight into your writing challenges.

IT’S ABOUT TIME
Let’s Get Writing!

…. And FINALLY finish your writing project!

You’ll receive your downloadable workbook immediately up upon signing up. You will also receive a welcome email from CarolPerlman@CarolPerlman.com after signing up. Make sure you check your spam and promo folders and whitelist this address. If you don’t see the email, just send Dr. Perlman a note.